Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

When it comes to weight loss, potassium supplements can help by reducing water retention and bloating. Potassium helps balance the body’s sodium levels, which can lead to excess water retention.

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Fish oil for your heart and probiotics for your gut. In ads and on social media, we’re always hearing about supplements that might help us think more clearly, have more energy and just generally ...

IPL Retention Build-up Highlights: The retention date is fast approaching with all the 10 IPL teams set to make some big calls. The likes of Shreyas Iyer, KL Rahul and Rishabh Pant could find ...

From colostrum and creatine to lion's mane, it feels like every few months there's a buzzy new supplement and ensuing debate over whether it works. But another equally important question — the ...