If you are approaching a weight loss diet thoughtfully, you know how important it is to provide your body with all the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Safe to say, cabbage is a star, and Katie Lee Biegel agrees. In a recent Instagram video, Biegel shared a cabbage recipe that ...