A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Or, they can help an economical cook stretch a dish twice as far with nutritious calories. A healthful and ... will have a ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

"Resistant starch is plentiful in a variety of foods, like legumes and beans, whole grains ... which this hack will lower the carbs and calories in white rice is not clear, the experts say.

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

Do you know your pinto beans from your black beans and chickpeas? Learn about the different types of bean and how to use them ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

President-elect Donald Trump’s penchant for McDonald’s is no secret — but choosing Robert F. Kennedy Jr. to run America’s health apparatus could be setting up a clash with the ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...