Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more!

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

What are the best stomach exercises if you're a beginner ... Keeping your abs braced and legs straight, rapidly kick your ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... bone health before menopause and beyond? Weight-bearing exercise ...