A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight. It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria ...

On these increasingly chilly mornings, nothing beckons me out of bed like the comforting warmth of creamy porridge with a steaming mug of tea. While farina (popularly known as Cream of Wheat ...

However, not all oats are equal, and some ultra-processed varieties in supermarkets may lack these beneficial nutrients. The ...

What’s the difference between a banana and a plantain? Does a plantain taste like a banana? Let’s dig into plantain vs banana ...

In many African homes, mashed plantain porridge is the ultimate comfort food. Green (unripe) plantains are boiled until soft then mashed into a creamy porridge, which is then made richer with milk ...

Plantains, while a staple and beloved food in many African countries, are an incredibly versatile base for a wide variety of dishes. This article highlights five creative ways to use plantains in ...

Boil them, mash them, or make a tasty pot of unripe plantain porridge or even use as a swallow. Every bite will make your body (and taste buds) happy! 6. Bitter Leaf It’s bitter, yes – but ...