Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

If you’re new to yoga, here are some great beginner poses to start with ... to keep the right knee over the right ankle. Hold for 3 breaths, then press the right leg straight and switch sides.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

For this reason, yoga may be beneficial for thyroid health. There are a variety of conditions that affect the thyroid. Two of the most ... However, the following poses specifically focus on ...

Chair yoga is a form of yoga performed while ... A) Begin each session by coming into Sitting Mountain pose (see below) and taking three or more long, slow breaths. Gaze forward or down, or ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...