Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Here are 6 yoga poses that can help make winter digestion smoother and more comfortable. This combination of two poses – Cat and Cow – is an excellent way to start our morning. The movement of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

If you’re looking for something to help you relax at night, try these nine yoga poses to ... You can repeat these two motions a few times before moving on. This pose is as easy as standing ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

While yoga and running are two different forms of exercise ... This movement activates the abdominal muscles, improving ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Chair yoga is a form of yoga performed while ... A) Begin each session by coming into Sitting Mountain pose (see below) and taking three or more long, slow breaths. Gaze forward or down, or ...