Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

This ingredient, when used in various recipes, is more than just healthy. It offers benefits that support the body's proper ...

For a calming DIY skin scrub, mix yogurt, honey, and oats. Oats should be ground into a fine powder while retaining some texture for exfoliating. Add honey to provide natural antibacterial properties ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...