Being happy alone does not happen overnight, especially if you are a recovering codependent. At times, you feel like you're ...

The key to taking effective action if Trump wins is to avoid perpetuating his goals of fear, isolation, exhaustion and ...

Whether it's voluntary or necessary, here are 10 ways to be happier alone: Being alone gives you the chance to nurture your relationship with yourself. However, it's not always easy to do this.

Every person is a microcosm of the universe. In order to fulfil the purpose of your life – the liberation of your soul – you must attain unity with the world around you. Spend some time with ...

Every choice to do one thing is a choice not to do another, so I’m strict with my yeses. In 10 years, will my daughter ...

A key way to cultivate resilience during these troubling ... you have to learn to pick the ball back up and run 10 yards and get slammed. You don’t throw the ball down and walk off the field.

You can’t be an LGBTQ+ ally just for a month. Yet now feels like a good time to write about 10 ways you can be a more effective ally all year round. You can’t be an LGBTQ+ ally just for a month.

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

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