Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

As I sit there, my butt cheeks splayed across his face, I secretly wish I had my phone to play on rather than watch the clock ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Building muscle is not achieved simply by stacking as many plates as possible on a barbell and repping out as many squats as ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

The Clarkson's Farm star recently revealed he underwent a "life-saving heart procedure" after doctors discovered he had an ...

The City Council's transportation chair says it's time to “thoughtfully retire” the little-used South Lake Union streetcar ...

Six years on from its grand opening, lush green grass has spread in an even blanket across the distinctive waves and bumps which form the roof ...

These two electric two-wheelers took me by surprise. They stand out with a unique drivetrain, a modern, sleek look, and ...

“She’s been able to take our weight training class every day during the semester ... Zamiyah Gamble was fourth in the ...

That left him with no time even to hit his home gym, which is equipped with a squat rack, free weights and a bench press.