Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

As I sit there, my butt cheeks splayed across his face, I secretly wish I had my phone to play on rather than watch the clock ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Over the years, numerous startups have gained traction by designing, making and selling standing desks as part of a workspace ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

The workout changes got wilder, too: The dedicated shoulder and ab day was gone, replaced by a secondary leg day ... or ...

What Cole Rodgers witnessed scared his soul and left a hole in his heart. So, instead of sitting on the sidelines, he’s stepping up and attempting to do something no one has.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

SQUATWOLF to celebrate the momentous occasion launched a unique challenge for its community titled “Beat Yesterday’s Squat Record ... This is where 200-plus nationalities live.

Singham Again Worldwide Box Office Collection Day 3: Ajay Devgn and Rohit Shetty’s latest cop ... Despite a gradual drop in daily collections, the film has managed to close in on the Rs 200 crore mark ...

Lee is calling on people across Manchester to get involved by taking part in Stand Up To Cancer’s 100 squats a day challenge this November or choosing from a host of fun-filled fundraising ideas ...

Here’s a look at how they’re bracing themselves physically and mentally for the high-stakes roller coaster of Election Day. Caffeine ... that he incorporates squats, treadmill sessions and ...