Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Here are 5 yoga poses that you can start practicing on this World Diabetes Day to manage diabetes. This pranayama (breathing exercise) involves active exhalations and passive inhalations. It helps ...

So, here are a few simple yoga poses that can provide relief from knee pain. Sethu Bandhasana, or Bridge Pose, is a great yoga practice for strengthening the muscles around the knee joint. It helps ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily ... "Being able to move from one pose to the next helps with balance to decrease the chances of ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.