Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

As the San Francisco 49ers returned to the field against the Seattle Seahawks on Sunday, George Kittle 's wife, Claire Kittle ...

Three months after a failed Paris Olympic campaign that prompted harsh reviews into the Matildas culture, midfielder Emily van Egmond is still trying to process exactly what went wrong.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

The quiz show Kaun Banega Crorepati 16, hosted by Amitabh Bachchan, started streaming on August 12, 2024, and has received positive reviews since then for the actor’s hosting. A recent episode saw Big ...

Arjun Kanungo, who gave us the party anthem Baaki Baatein Peene Baad, is once again in the headlines. This time for his ...

Dancing is a perfect way to add some cardio to your workout, and this TikTok video posted by Jordan "Baby Jo" Chiles herself ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...