Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Discover the essential foods of an anti-inflammatory diet that can significantly improve your health. From leafy greens and berries to whole grains and turmeric, these powerful ingredients have been ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...