palms facing down. Inhale and lift your head, chest, arms, and legs off the mat, engaging your back muscles. Hold for a few ...

Child’s pose helps to elongate the spine, decompress the vertebrae, and provide relief from lower back discomfort. Also known ...

Benefits: Bridge Pose stretches the spine and opens the chest, promoting relaxation. Lie flat on your back with arms at your sides, palms facing upward. Allow your feet to fall naturally to the ...