As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Trump’s convictions on abortion have been flexible throughout his career. During the presidential campaign, he tried to ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

Infrequent and first-time Latino voters could help Democrats gain control of the House and ease the path to the presidency.

HARRISBURG — Top-of-ballot races command most of the electorate’s attention ahead of the election but down-ballot, Pennsylvania voters will determine whether Republicans win back majority control of ...