A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

Now to solve this balance issue, your brain regulates tension production between muscles in your feet and to a lesser degree, ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve the ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

One-leg balance surpasses other measures of strength, gait, and balance in both men and women. HealthDay News — Duration of one-legged balance is the most reliable measure of neuromuscular aging for ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Incorporation of unstable surfaces, such as balance pads, to an equine rehabilitation plan has been proposed to challenge a ...