In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Ponsonby’s newest nail bar promises to level up your manicure experience (and your Instagram feed); Sabrina Carpenter is the ...

The Supreme Court on Wednesday said it would like to watch the video of the general body meeting of Delhi High Court Bar Association to see the “quality and kind” of deliberations held on the issue of ...

Lauren Sweet, 36, will fill a vacancy created in July when St. Lucie County Judge Kathryn Nelson retired after 19 years of ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

“While freedom of speech and expression under Article 19(1)(a) was fundamental, it does not grant the media a ‘licence’ to ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Supreme Court on Wednesday refused to entertain a plea over the mental well-being of advocates and allowed the petitioner to approach the Bar Council of India (BCI) with a representation. A bench ...

ISLAMABAD: The Judicial Commission of Pakistan has formed a seven-member constitutional bench under Justice Amin-ud-Din Khan in line with the contentious 26th Amendment.According to an ...

Are you risking injury every time you bench press? The bench press is a powerful lift for building a strong upper body and achieving that big chest—but there's one common mistake that could lead to ...