However, common thinking suggests that most women should not dip ... you want to lose fat. When you reduce body fat, you'll ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Also, according to a 2008 report published by the US National Institutes of Health, women who have too much fat around ...

Shedding that stubborn belly fat can often feel like an uphill ... Along with a nutritious diet, these exercises promise a more streamlined route to a slimmer physique using quick and simple ...

You can't spot reduce belly fat, or target a specific ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. View All Images You can ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

and breast cancer in women. So, greater physical activity overall may reduce cancer risk, but could the time of day you exercise have a significant effect? A new study, using data from the UK ...

They contain a mix of vitamins for burning belly ... loss in women with polycystic ovarian syndrome (PCOS), a condition that ...

“ Our understanding of and appreciation for doulas is finally approaching critical mass or, rather, getting the attention needed to place doulas firmly on the front lines of the birth care team,” said ...