A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

My front squat laziness, of course, was a lack of motivation. And that happened again on back/biceps day, when I ditched bent ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

It felt weird to forgo my typical squats during a full-body ... pick up my weights again to do some bench work, as Stewart ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Fourteen games in, the Rangers' record is very good. But none of it matters if the defense and key players can't get their ...

Mike Tyson looks just about ready to rip Jake Paul's head off. The Baddest Man on the Planet, possessor of 50 professional wins from 56, with an 88% knockout record, has been back in training to ...

We just really think that it’s the right time to do what dad wanted and to honor him the way he wanted,” Pansino said in the ...