If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Calcium is essential for maintaining strong bones, teeth, and overall health. However, calcium deficiency is increasingly common due to poor dietary choices, lifestyle factors, and medical conditions.

and fortified foods (like fortified orange juice and cereals) are excellent sources of calcium. If dietary changes aren’t sufficient, a calcium supplement can help bridge the gap. However ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale and fortified orange juice. Adults over 50 need 870 ...

Women older than 50 and men over 70 need at least 1,200 mg of calcium per day, ideally from foods such as dairy, canned sardines, kale and fortified orange juice. Adults over 50 need 870 to 1,000 ...