Bright Side includes items of achievements by local residents in areas of pageants, talent, music, art, community awards, Scouting, etc., and 100th birthdays. It is published Sundays as space permits.

Should Maa Lakshmi’s idol be kept on the left or right side of Lord Ganesha ... Start the day by cleaning the puja area and dress in new, bright clothes to feel the festive spirit.

The Susquehanna SPCA is helping animals affected by Hurricane Helene damage in the South. According to an Oct. 24 news release, transport of the dogs and cats was made possible on Friday, Oct. 25 ...

To make the most out of side sleeping, your mattress needs the right balance of support and cushioning, which varies from person to person. Check out our picks of mattresses for side sleepers that ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while ... Stretches the psoas (a muscle on either side of your spine, connecting your ...

Air Vice Marshal (Retd.) Ijaz Mahmood: The participation of PAF in the multi-national air exercise "Bright Star 2023" in Egypt is definitely a very significant and important development. It is part of ...

That means looking at exercises in all planes of motion so that ... In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, quads ...

Use the Apple Shortcuts app to quickly create a shortcut so you can combine two photos side-by-side on your iPhone. Then, you can use this shortcut anytime you want to combine two photos for memes or ...

It can be helpful to practice simple body stretching exercises in such circumstances. In her most recent Instagram video, celebrity yoga instructor ... 15 reps per side). Side twists help with ...

I’ve stretched, shimmied and shavasana-ed my way through testing a broad selection of yoga mats during both high and low intensity exercise to ... and designs. One side is smooth and the other ...