The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Maryland’s transportation agency will hold three open houses on its plans for a new Chesapeake Bay Bridge in December.

Drivers warned of 'major disruption' this morning as M6, A38 and city centre drivers impacted by double lorry crash ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...