The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Maryland’s transportation agency will hold three open houses on its plans for a new Chesapeake Bay Bridge in December.

Drivers warned of 'major disruption' this morning as M6, A38 and city centre drivers impacted by double lorry crash ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...