Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

On their own, they taste a little flat, but alcohol-free liquors add to the mix of a better mocktail. They're growing in ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Researchers said people should avoid alcohol altogether after finding that routinely drinking, even in small quantities, can ...

Sleep problems in the fire service? Learn about the importance of quality sleep for firefighters and get practical tips for ...

Alcohol and caffeine have been long combined to create a variety of combinations that will give you a rush and boost your energy levels. When you need an extra boost, try one of the various ...

Whether you’re cutting back, going booze-free, or just looking for a tasty and new refreshment, non-alcoholic drinks will quench your thirst—and then some! So, let’s dive into the top non-alcoholic ...

Alcohol can be pricey if you’re planning a party or hosting an event but there are ways to cut costs. It’s always important to drink responsibly, here, Sun Savers Editor Lana Clements share ...

inspired by the huge demand for caffeinated alcoholic drinks. The brand has seen huge growth in the last couple of years (270% YoY) and is now stocked in more than 350 venues but has just announced ...

The experts advise finishing your last drink ideally more than four hours ... if you're still tossing and turning after a month of ditching caffeine, alcohol, and nicotine, and it's affecting ...

Ideally, according to the experts, if you’re trying to get to sleep by 11pm, you should have your last caffeinated drink around 1pm in the afternoon and finish your final alcoholic beverage ...