Cold weather can reduce your thirst sensation, leading to less water intake. Drinking water, herbal teas, and hydrating foods like fruits and vegetables are excellent ways to stay hydrated ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

In this week’s Sleep Diaries, Dr Nerina talks a 25-year-old student through some basic sleep interventions that really make a ...

The side effects of black coffee include digestive ailments, anxiety, and more. Know how this impacts our bodies.

It replicates the familiar taste and smell of coffee but also provides a prebiotic boost for your gut health. Easy to make, ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

Former US President Donald Trump, known for his love of Diet Coke, was recently spotted enjoying a Prime Energy drink. While ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Finding gifts can be tricky, which is why we've made things easier for early bird shoppers by curating our top picks.

Research reveals tea's extraordinary capacity to not only match water's hydrating properties but potentially surpass them through additional health be ...