"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Canned beans emerge as nutritional powerhouses, offering a trifecta of protein, fiber, and essential minerals. A single serving of canned black beans can provide up to 15% of the daily recommended ...

This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Canned beans, such as black beans, kidney beans ... of canned chicken provides 21.5 grams of protein with just 157 calories. Most canned chicken varieties are relatively high in sodium, so ...