I headed home wearing a neck brace and rested. On Monday, Katie and I saw my neurosurgeon, Associate Professor Brindha Shivalingam, at Chris O’Brien Lifehouse. Despite her usual calm and ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our neck and shoulders. Poor posture, mainly when using phones or computers, ...