Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Chia seeds are an unprocessed and whole-grain food, allowing your body to absorb them much more easily than the more ...

Chia seeds: Chia seeds contain healthy Omega-3 fatty acids and ... Nuts can be added to salads, desserts, or eaten as a ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

I’m all for it, especially with this creamy chocolate chia mousse. Have it after lunch or dinner or as a mid-afternoon snack ...

The beauty of this healthy dessert is that you don’t need a lot of ingredients ... The second way is to soak the chia seeds for at least 45 minutes before adding all the remaining ingredients. In a ...

Fox nuts, or makhna, is a gluten-free snack rich in antioxidants. Mix makhanas with coconut milk, and jaggery and cook it on a low flame.