Start your day off right with this easy Oat Milk Chia Seed Pudding. Made with 4-simple ingredients, it makes an easy breakfast, snack, or healthy dessert. It's incredibly thick, creamy ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

This consistency is ideal for adding to yogurt, smoothies, and oatmeal ... prefer for chia-based dishes like pudding or parfaits. The nutrients in chia seeds, such as omega-3 fatty acids, fiber ...