Ingredients: Instructions: In a saucepan, combine oats and almond milk. Cook over medium heat for ... Top with chopped walnuts, mixed berries, and chia seeds. Drizzle with honey if desired. Serve ...

Oats are rich in soluble fibre ... Additionally, you'll also get a nourishing vitamin C boost at the same time. 15. Chia seeds Sprinkling chia seeds onto your meals, such as salads or yoghurt, is an ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...