Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...