Ezra Sosa weighed in on a fan question about 'Dancing With the Stars' changing the rules about what mistakes deserve point ...

Learn how to master the dumbbell squat, an effective exercise to strengthen your legs and improve your posture. Discover the ...

Ballet dancer Vladimir Shklyarov fell from a fifth-floor balcony after taking painkillers ahead of back surgery, Russian ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

After voting, you deserve a little treat—or, rather, you deserve two big, brawny treats! We can't rely on mainstream media to ...

There are few images more indelible in the history of American dance: Judith Jamison, regal and passionate in white leotard ...

NEW YORK (AP) — There are few images more indelible in the history of American dance: Judith Jamison, regal and passionate in ...