Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

( MENAFN - IANS) Mumbai, Nov 14 (IANS) actress Alizeh Agnihotri, niece of bollywood superstar Salman Khan, showcased her ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you."The answer is much ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...