Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your shoulders. Keep your feet on the ground and ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

This article details five effective workouts to help you build and define those chest muscles. Whether you're a beginner or a ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...