To maintain a neutral back, keep your chest up high. Lower your body towards the ... Also read: How to do a dumbbell shoulder and overhead press for upper body strength Stand tall with your feet ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The plank position maintained throughout the movement challenges the core, shoulders, and back as you press using the chest ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...