Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

We tested each dumbbell with bicep curls, tricep kickbacks, shoulder presses, chest presses and lower-body weighted movements including squats, lunges and bridges. Each brand was rated on grip ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so ...