If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... police” crying that this is a butchered dumbbell row I’d like them all to know that the ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...