Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, ‘Oh, that's too easy for me.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... Continue this chair aerobic exercise for at least 20-30 seconds.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...