Practicing bridge pose regularly can also improve posture and “counteract the effects of prolonged sitting and slouching,” which ... Experiment with simple yoga poses to improve your flexibility and ...

It is a meditative pose, which looks easy but needs effort to get it ... space to practice sukhasana. Sit on a yoga mat or a cushion to provide support and cushioning for your seat. Start by sitting ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

As you come to your yoga mat, put your hands on the floor and take table pose ... Very easy. Most of the weight is on the feet and the legs. Now, just come to sitting on your heels.

Dr Indramani Upadhyay, MPT Ortho & HOD at The Center for Knee And Hip Care, Vaishali, Ghaziabad, shares simple and effective yoga poses to help trim your waistline. Start by sitting on the floor with ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss ... To do this asana, one squats partially as if sitting on an imaginary chair. It is known as Utkatasana ...

This software includes almost every Yoga pose, explained in a simple yet clear manner ... Ideal for those who work for long hours while sitting on the same table and chair, the Back Pain Yoga ...

Then come out of the pose, letting both legs come out long, gently flexing the feet, fold forward. Sitting forward fold ... And let your legs gently rest. An easy flex on your feet.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... actively down,” says Claudia. Sitting on the floor, bring your legs ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...