It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Consuming coffee on an empty stomach may lead to complications, including increased acidity, acid reflux, heartburn, burping, bloating, and indigestion. If coffee causes significant digestive issues, ...

So getting into a good sleep pattern can encourage healthier eating which can have a positive impact on the diversity of gut microbes which in turn has been linked to longer and better sleep – a ...

They lost two consecutive games after a powerful 5-0 start this season. Nonetheless, Jefferson seems determined to bounce back, and his workout routine provides a glimpse into his determination. In a ...

Getting that saline level spot-on is key in prepping the pasta before it even meets its saucy match. She advises a generous pinch of salt for every pot: "For fresh pasta, I recommend 10g of salt ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Ada, Oct. 31, GNA – Dr Philip Narh, the Medical Superintendent of the Ada East District Hospital, has advised the public to exercise regularly and eat naturally prepared foods to increase their ...

A 15-year-old high school freshman is hospitalized with severe complications of food poisoning after eating McDonald’s Quarter Pounder hamburgers three times in the weeks before a deadly E.