Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If sugar is always your jam, your DNA may be to blame. An international team of researchers says that a genetic variation in ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

"What does eating right mean?" Franke said. "You have to have a balance." Franke said eating four to five meals a day helps ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...