Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Firecracker chicken gets a nutritious makeover in this salmon-bowl version, which showcases tender marinated salmon, sticky ...

If you find yourself facing a plate full of edamame that has been cooked in the pods, you're probably wondering if you can ...

As expected, Missouri football quarterback Brady Cook was listed on the Tigers’ first midweek availability report. The lingering question was the severity of his designation. On the SEC-mandated ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The big day is fast approaching, and Brady Cook’s status hasn’t changed. The Missouri football quarterback, for the second straight day, received a “doubtful” designation on the team’s ...

This delicious edamame hummus without chickpeas is a fantastic lower carb alternative to traditional hummus and so good!

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

1) Cook the Rice: Rinse the rice under cold water until clear. In a pot, combine rice, edamame, kombu, and 2 1/4 cups water. Bring to a boil, reduce heat, and cover. Cook for 18–20 minutes until ...