Pause briefly and stand back up To make this easier, do bodyweight squats. What are the best ways to lose belly fat? Now ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

You can't eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

we've rounded up the seven best compound exercises to lose belly fat and get your midsection into shape. The benefits of compound exercises for fat burning include increasing the number of ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...