You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

This can be the womb, bowel, bladder or top of the vagina. Symptoms can usually be improved with pelvic floor exercises and lifestyle changes, but sometimes medical treatment is needed.

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the ...