Lower your right arm and left leg toward the floor without allowing them to touch the ... that targets the muscles in the abdomen, lower back and pelvic region. Other benefits of this exercise include ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study. Exercising for at least 80 minutes each ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...