You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the ...