The article explains the non-surgical, at-home treatment options, including splinting, hand and finger exercises, and heat therapy, which might help you avoid surgery. One of the easiest ways to treat ...

For columnist Leigh Anne Nelson, multiple sclerosis has resulted in numbness, tingling, and a lack of coordination in her ...

“The first step is to resist the urge to pick or squeeze pimples, which can push bacteria deeper and increase irritation, ultimately raising the risk of scarring,” says Dr. Shukla. “Instead, use a ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

The corporate diversity, equity, and inclusion (DEI) sector is at a crossroads. Two decades of rigorous research built the business case for DEI efforts. Studies consistently show that racially ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn calories, but some exercises are more efficient. Weight training exercises are ...

This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

With the right exercises, you can help close that gap ... Use your index, middle, and ring finger to feel the area just below your sternum and down towards your pubic bone. Run your fingers ...