Energeticcity5h
Evan Saugstad: My prostate, my journey – full bladder, empty rectum; are you joking? (part 6 of 8)
Evan Saugstad’s series discussing his journey with prostate cancer continues.
Your guide to a happy and healthy November: It's National Pickle Day — plus, the best Starbucks holiday drinks to order on Red Cup Day
☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...
5 PCOS Exercise Tips To Help Manage Your Symptoms
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...
Comprehensive Guide to Men’s Incontinence Protection Options
Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...
Fit&Well on MSN4d
"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...
How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power
The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...
Psychology Today4d
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...