Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Use an upbeat playlist: “Create an upbeat playlist filled with fast-paced songs that make you want to move ... squats or ...

The criteria for POTS is an increase of 30+ beats." According to the NHS, POTS is a blood circulation disorder that causes a rapid heart rate increase when standing up from a sitting or lying ...

At the time, Jessie was not familiar with atrial fibrillation (Afib), an irregular, often rapid heart rate that can lead to poor blood flow, blood clots and even a stroke. 'I didn't really feel ...

Various forms of technology nowadays can zero-in on sleep cycles, stress levels, heart rate spikes and even lactate ...

The world’s first sleep fitness company Eight Sleep is developing hardware, software, and AI tech to improve your slumber.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

There’s no “silver bullet” for this problem, which is largely driven by clinical inertia, but some efforts are chipping away ...

Biongevity introduces its one-of-a-kind initiatives to promote longevity and healthspan of users across the UAE Dubai, UAE: ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Professor Allan Lawrie discusses the future of personalised cardiovascular disease detection and monitoring and wearable ...